Navigating the Depths of Interconnected Consciousness

This illuminating book invites readers on a thoughtful journey, resolving the secrets of universal energy that connect us all. As you explore the transformative wisdom within, expect to cultivate joy, empathy, and love, leading to a positive shift that resonates throughout your life.

Embracing Growth Through Self-Discovery and Gratitude

Sarah, a resilient and courageous individual, has been through a path of profound self-discovery and transformation, finding gratitude in every aspect of her life’s journey. Her perspective reflects a deep understanding that the seemingly positive and challenging experiences have served a purpose in her growth and expansion. In embracing detachment, she recognizes the potential for every circumstance to catalyze personal development. 

The significant events that have shaped Sarah’s narrative are a testament to her strength and resilience. From navigating difficult family struggles and challenging relationships to confronting issues of addiction, eating disorders, and experiences with sexual harassment, Sarah has faced adversity with an unwavering spirit. Her journey has also led her through life-threatening health crises, including severe asthma attacks, allergic reactions, and encounters with infectious diseases like typhoid fever, malaria, and even COVID-19. 

Despite these formidable challenges, Sarah’s commitment to growth and learning has been a guiding force. Her extensive work as a mental health therapist and social worker in the United States and abroad attests to her compassion. Working with victims and survivors of violence, poverty, and trauma, Sarah has not only provided support. Still, she has personally experienced the shadows of this work, facing harassment from traffickers and perpetrators. 

Through it all, Sarah’s journey underscores the transformative power of resilience, empathy, and gratitude. Her ability to find light in the darkest corners of life reflects a profound wisdom that extends beyond personal growth to touch the lives of those she has worked with and, undoubtedly, those her story will inspire.

You are love

Beyond abstract concepts, “You Are Love” provides practical wisdom for integrating this deep understanding into the fabric of everyday existence. Through insightful reflections and practical exercises, the book becomes a roadmap for navigating challenges, cultivating mindfulness, and radiating love in all aspects of life. It celebrates the transformative power of love, offering keys to unlock a life rich with purpose and an enduring connection to the universal force that binds us all. 

 “You Are Love” is not just a book; it’s a celebration of the beauty of embracing oneness. It is an invitation to recognize and embody the transformative power of love — a force that transcends boundaries influences relationships and shapes a life of profound joy and fulfillment. As you immerse yourself in these pages, prepare to be guided on a journey that reaffirms the timeless truth: You Are Love, and through this understanding, you can shape a life of interconnected harmony and boundless love. 



Experience True Happiness Every Day

This transformative program is your gateway to a life filled with happiness and well-being. With six comprehensive modules, it empowers you to nurture lasting happiness in your daily life. It’s time to embark on a journey towards contentment and satisfaction, regardless of your circumstances.

This program incorporates these concepts into your daily life through easy-to-follow methods. Join our weekly meetings, engage in transformative hypnotherapy meditations, and complete daily exercises to unlock the happiness within you.

Are you ready to take the first step toward a happier, more fulfilling life? Let’s get started!


Embracing the Extraordinary in Ordinary Moments with
'You Are Love'

“You Are Love” transcends philosophical ideals, encouraging readers to witness the symphony of love in the ordinary moments. Through evocative storytelling and poignant anecdotes, the book reveals how love can be expressed in the simplest gestures — a kind word, a shared smile, or a moment of understanding. It beckons readers to navigate their daily existence with a heightened awareness of the love that permeates every experience, fostering a deeper connection to oneself and those around them. As the pages unfold, the narrative becomes a guiding light, inspiring a conscious choice to embody love in each moment and recognize that every breath celebrates the love within. 


 The impact of “You Are Love” extends far beyond personal transformation; it catalyzes a ripple effect of love on the broader world. By recognizing the interconnected nature of love, readers are prompted to extend compassion and understanding to others, creating a ripple that touches hearts and transcends boundaries. The book becomes a call to action, encouraging readers to contribute to a world where love guides relationships, communities, and beyond. “You Are Love” is not just a solitary journey but an invitation to become ambassadors of love, collectively creating the harmonious complexities of interconnected hearts in a world that sorely needs it. 


Join us on a journey of exploration, learning, and shared experiences as we delve into the extraordinary facets of life. Whether you’re seeking motivation, understanding, or simply a dose of positivity, our blogs are here to accompany you on your journey.

What the People Say

Discover what others have to say about Sara Spowart’s transformative books and programs. Read testimonials from individuals whose lives have been touched and inspired by Sara’s compassionate insights and empowering perspectives.

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