Interviews

I offer Mindfulness-Based Stress Reduction, Mindful Self-Compassion and Mindfulness-Based Cognitive Therapy group trainings both in-person and remotely.I was trained by the University of California, San Diego Medical School in Mindfulness-Based interventions. I also taught Mindfulness-Based Cognitive Therapy for 2 years at NYU Medical School remotely for individuals suffering from chronic disease and toxic stressMost recently, I have created a specialized program I named “Happiness-Based Mindfulness

This 6-week program offers specialized, practical trainings and tools to increase mindfulness, compassion and happiness in your everyday life. It is a culmination of everything I’ve learned over a lifetime of training, experience, education and clinical application